Explore the Wisdom of Wellness
Discover a wealth of articles and insights on holistic health, nutrition, and natural remedies.
![](images/IMG_5097-min-min.webp)
![](images/back-to-school.jpeg)
Back to School Health Hacks: Crush Colds & Coughs with Ease!
Back to school is almost over, fall is settling in and temperatures are dropping… a transition period that can be tiring and weaken our bodies and our natural defenses.
Read More ![](images/active.jpeg)
Powerful Tips to Nourish Your Body and Stay Active this Fall!
With cold and flu season fast approaching, it’s important to keep ourselves protected and energized.
Read More ![](images/herbal-slot.jpeg)
Herbal Support to Proactively Deepen Your Immunity
Health is wealth – and these days it feels more critical than ever!
Read More ![](images/liposomal.jpeg)
What is a Liposomal Delivery System?
Liposomes are tiny, fat-soluble vehicles for carrying nutrients to the body’s cells.
Read More ![](images/vitamin-d.jpeg)
The Vital Role of Vitamin D Year-Round
In Canada, where the days are short for much of the year, we often don’t get enough sun to produce the vitamin D we need.
Read More ![](images/congestion.jpeg)
A Fast-Acting Recipe for Congestion Relief
Are pesky allergies, runny noses, sneezing, and congestion interrupting your workflow?
Read More ![](images/joint-pain.jpeg)
Don’t Suffer Through Joint Pain
Just because your knee hurts does not mean you have to stop doing the activities you love.
Read More